wtorek, 12 marca 2013

słodko-gorzki zapis miłości - Tymczasem pa, Kochany Skarbunieczku. Listy rysunkowe Antoniego Kowalskiego do syna Jerzego z okupowanego Poznania - Piotr Korduba.

 

Do tej książki, a właściwie powinnam napisać albumu, przyciągnęło mnie wiele – tytuł – Tymczasem pa, kochany Skarbunieczku, który przywodzi na myśl rodzicielskie uczucie przepełnione miłością, relacja ojciec – syn,  jaką przedstawia książka, i która do jej powstania się przyczyniła, a nade wszystko ilustracje. Nie prawdziwe, tworzone na potrzeby książki, ale wręcz odwrotnie – będące przyczynkiem do jej napisania. Ilustracje-rysunki tworzone nie przez ilustratora profesjonalistę, a rysunki ojca dla syna powstałe z miłości, dyktowane z serca i tęsknoty. Nauka świata na odległość.
Trzydzieści trzy kolorowe rysunki. Jedne trochę dziecinne, inne jakby wyszły spod ręki już wyrobionej, precyzyjnej. Wszystkie bez wątpienia amatorskie.
Na każdym z tych rysunków – czy to na odwrocie, czy dodatkowo przy samej ilustracji (życia) list. Opis tego, co się wydarzyło, bądź dopiero będzie miało miejsce. Opis rysunku – jak rozmowa, codzienna ojca z synem. Rysunki te przedstawiają codzienność okupowanego Poznania: ulice i domy – bez niepokojących dziecko oznak zniemczenia, zakłady pracy bez krzywd pracowników, ale także zwierzęta, tramwaje, auta i ludzi.
 
 
 

Z tych ilustracji mały Jerzy Kowalski, do którego jego ojciec Antoni je kierował miał poznawać nie tylko świat i historię, ale też rodzinę. Dzięki temu dzisiaj też łatwiej odczytać (z nich) przeszłość rodziny Kowalskich. Liczne przeprowadzki (a raczej przymusowe wysiedlenia), bezpieczna przystań Jurka u wujostwa na wsi, pracę rodziców.
 
 
 
 

Zbiór ilustracji (odkrytych trochę przypadkiem przez Piotra Kordubę przy okazji zbierania materiałów do książki o Grunwaldzie – dzielnicy Poznania) poprzedzają interesujące fakty nie tylko z życia Kowalskich i Kozłowskich (rodzina matki Jerzego Sabiny z domu Kozłowskiej) ale i historii miasta. Okupacji Posen i Warthelandu – ruiny wielkich polskich zakładów, jak Cegielski, przekształconych częściowo Deutsche Waffen Und Munitionsfabriken (DWM, czyli koncern produkujący amunicję), czy prześladowaniach inteligencji polskiej zmuszanej do pracy dla Rzeszy bez jakiegokolwiek wyboru.

Te ilustracje były swego rodzaju łącznikami z domem, jako, że Antoni Kowalski pozostały w Poznaniu rzadko widywał syna oddalonego od miasta o ponad 100 kilometrów. Ale także ilustracje te powstawały pod zamówienie Jurka, szczególnie po wizytach ojca u syna, w ten sposób umilał on czas dziecku, albo uwieczniał to, o czym rozmawiali, co robili (dziś rysunki zostałyby pewnie zastąpione przez fotografie). Jednocześnie listy dostarczane do wsi, do rodziny Sabiny były znakiem, że Antoni Kowalski dojechał szczęśliwie do domu.
 
Jerzy Kowalski z ojcem
 
To burzliwa, choć krótka historia polskiej rodziny w czasach okupacji, okraszona – nie tylko ilustracjami, które stanowią sedno tego albumu, ale i zdjęciami, które w niewielkiej ilości przetrwały okres wojennej zawieruchy. Bardzo dobrze się stało, że Jerzemu Kowalskiemu udało się wrócić do rodzinnego domu w Poznaniu i zachować w dobrym stanie te jedyne w swoim rodzaju listy ojca do syna. Ten swoisty zapis ich „rozmów” nosi dziś ślady upływającego czasu – co widać na zdjęciach jako ślady taśmy klejącej na zgięciach, które z czasem zaczęły się przecierać. Najważniejsze jednak że istnieje! Teraz jeszcze tak pięknie zebrany i okraszony historią.
Zdaję sobie sprawę, że to zbyt trudna książka dla małego dziecka, bo chociaż ilustracje zdają się interesować mojego syna to wiem, że ich wartość emocjonalną będzie on w stanie zrozumieć dopiero za kilka lat. Chciałabym też aby nigdy nie musiał spotkać go podobny los, bo choć wydźwięk tych listów jest cudowny i brzmi czystą nutą miłości, to podszyty jest tęsknotą i wojną.
 
cytat oraz zdjęcia pochodzą z książki

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    Primal Growth

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  132. Anonimowy24/8/17

    PrimeX Testo Max

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    PerformX Testo

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  134. Nitric Alpha No2


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    Primal Shred

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  140. Alpha X Factor

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  141. Anonimowy13/10/17

    ZMass Testo Boost

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  142. Androforce X10

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  143. StackT 360

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  144. Rapiture Muscle Builder

    When you do not have time for a meal, consume a high protein shake prior to your workout. Since you need a great deal of protein while building muscle mass, it might be simpler for you to get protein in smoothies and other drinks as opposed to simply eating lots of eggs or meat.Use a combination of free weight exercises and well as weight machines for your muscle building sessions. Because free weights have more movement to control, they can add mass quicker.
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  145. Vitrixa Select Ageless Serum

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  146. Ulti Power Testo Boost

    Make sure you keep your cardio workout going. While it may seem that cardiovascular exercises contradict muscle building, they are crucial in keeping your heart healthy. 3 moderate cardio exercises per week of 20 minutes per session will be enough to properly exercise the heart without negating your weight training progress.To meet your daily protein needs, plan to add 20 to 30 grams of high quality protein to each of your meals every day. Your gender, current weight and target weight should all be considered when planning your diet and adding protein
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  147. NuMax Test XT

    Bend your elbows, then swing your arms each time you take a step.When you begin working out with weights, always start out with smaller muscles first. Small muscles tire before bigger ones, so it is logical to work with small weights before moving onto larger weights. That way, your smaller muscles can rest once you get to the big weight machines.
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  149. Titanax

    Creatine supplements can sometimes be beneficial. Creatine helps your muscles recover which will allow you to increase the frequency and intensity of your workouts. Remain careful when taking supplement of any kind. Make sure you follow directions, and do not ever take more than the recommended dosage.Look into obtaining a creatine supplement as part of your muscle building plan. This supplement allows you to workout much harder and longer when combined with a food plan that is rich in carbs and proteins.
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  150. Testo Boost XS

    If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs. By spreading out your protein intake, you are making sure that you get enough. For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.Resist the temptation to complete your reps and sets at top speeds. Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it.
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    Testro T3

    When this happens, it can excite and encourage you so that you can't wait to work out again.Only plan to do three or four workouts each week. If your workouts are providing an appropriate challenge, then your body is going to need restful periods to repair and recuperate in between exercise sessions. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.Consider trying creatine. This supplement, in conjunction with a diet that is rich in carbs and protein, will allow for lengthier, more intense workouts.
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    TestoSup Xtreme

    Use many different kinds of grips when doing back exercises. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way. This will keep the bar from moving in your hands.A muscle workout offers a number of benefits to your life in general, not just your health, and you don't need to bulk up to get these benefits. You can improve your self-esteem, feel more confident, and strengthen your joints and lungs when you combine muscle building with cardio workouts.If you are trying to build muscle, monitor what you eat and how much of it you eat.
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  153. Testro T3

    It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs. Strive to consume lean, healthy proteins with at least two of your three meals.If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. For building muscle, focus on your strength-training efforts.
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    Apex Rush

    Cheating can be okay when done sparingly and for the right reasons. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. But do not make that an excuse to cheat on all of your reps! Control how quickly you complete each weight lifting cycle. Don't do an unreasonable number of reps in a short period of time. Never compromise your form.How you perform your exercises is far more important than how much weight you use, how quickly you perform them or how often you complete your routine.
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    Alpha Prime Elite

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  156. Trembolex Ultra Muscle

    If you would rather not go to the gym twice in a day, try doing just one workout at the gym and then a later session outside or at home.Many people attempt to get fit just by lifting weight on a bench. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups.
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    Core Max Ultra

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  174. A plantar fasciitis night splint is a device Fungus Hacks Review used to maintain the ankle in a neutral position as the patient is asleep. Neutral position means that the ankle is kept in a position as if the patient is standing straight with his or her legs parallel to the ground. This can be advantageous since it maintains the tension on the Achilles tendon which stretches the plantar fascia in return.The use of the recovery device boosts the efficacy of the usual stretching by preventing the tissue from staying in a shortened situation while you are sleeping. If the feet rest in the pointed position of the toes without support, along with all the tension separated from the plantar fascia, it will result in more shortening of the muscle and more tension.Extra step: Use talc, lubricant or blister block cushions on areas that generally blister to prevent them from forming.Smelly Feet Everybody is familiar with this phenomenon. Most of us have a friend or relative who can clear out a room when they kick off their shoes. And even the sweetest smelling person can do a decent job stinking up a pair of shoes by running a few miles in them.The main thing that feeds foot smell is sweat. With more than 250,000 sweat glands each, your feet are among the most perspiring parts of the body. In one day, each foot can produce more than a pint of sweat! Heat, sweat, moisture, synthetic fibers, closed footwear and hyperhidrosis can all cause smelly feet.

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  175. This quickly lowers the Memory Hack Review blood sugar levels and the amount of glucose left for the nervous system, depriving the brain of the fuel it needs. On the flipside, eating a low-sugar, high-protein meal releases the hormone glucagon, which enables the liver to store glucose and regulate the sugar level of the bloodstream for up to 12 hours, even without eating. When glucagon is absorbed into the bloodstream, it stimulates the release of glucose from the liver to increase the blood's sugar levels, which is what a young, active child needs. Besides stimulating glucagon production, protein contains building blocks called amino acids, needed by the brain for neurotransmitter release. Remember that the diet also has to be complemented with low-carbohydrate foods. If refined carbohydrates are eaten together with a large amount of protein, the amount of insulin released will be double the amount released when refined carbohydrates are eaten without protein. Although the protein will still be able to trigger glucagon release, the glucagon's effects will be overshadowed by the surge of insulin. Glucose can only make its way to the brain if blood insulin levels stay low. There's another advantage to going on a low-sugar, high-protein diet. Refined carbohydrates and sugary foods often contain casein and artificial food additives, components which are known to aggravate the symptoms of ADHD. Fortunately, it's not very difficult to get your child started on a low-sugar, high-protein diet. Here are some tips that might help you along the way. Avoid the classic American cereal breakfast. Despite what the box might say, cereals are mostly made up of refined carbohydrates and sugar. Milk and cereal also contain casein and gluten, respectively - proteins that are toxic to the brain if improperly digested. Try serving granola bars, eggs, or meat, instead.


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  176. However a far more serious Blood Balance Formula Review side effect is Lactic acidosis (excessive lactic acid in the bloodstream), this condition is more likely to occur in people who suffer any form of liver or kidney disease or congestive heart failure. AND in these who drink alcohol on a regular basis by this I mean as little as four drinks a week, should you suffer any of these conditions and are seeking medication from your Doctor be sure to mention them to the Doctor. Whilst we realise that making sometimes drastic changes to your diet and lifestyle are not easy, but I can assure you the consequences of not making these changes will be dire, diabetes is a killer and kills in one way or another more than 65% of sufferers who do nothing to control the condition. For more information on Diabetes and how to control it please visit us: There can be no alternative for balanced diabetic diets. However a few foods could be added to the diet for effectively reducing the blood sugar levels. Despite the fact that most physicians and dietitians express their concern about balanced diet and workouts to control diabetes, both coffee and cinnamon have proved to be effective in lowering the sugar levels in the physique. They are not magic potions but not useless either for the purpose. While white bread converts immediately into blood sugar resulting in a spike, brown rice is digested much more slowly and will cause only a little change in the sugar level. It is therefore advisable to substitute white bread with brown rice. Oatmeal that is not sweetened can control blood sugar conveniently. It is a carbohydrate but a good one. High is soluble fibers, it digests very slowly and therefore won't raise the sugar levels quickly. A steady energy source, it also helps weight loss having a lot of fiber that keeps hunger at bay.

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  177. Would you like more StrictionD Review information about alternative ways to handle your type 2 diabetes? To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months. If you have type 2 diabetes or are overweight, you have an opportunity to turn things around and improve your health. Type 2 is characterized by two factors: abnormally high blood sugar levels, and high levels of insulin. Normally, blood sugar serves as one of your body's main fuels. If you didn't have blood sugar you wouldn't have the energy to get out of bed. Here are some basic rules that can help you lose weight when you have type 2 diabetes: Once you get a "craving" for a sweet dessert, limit your portion size drastically. Instead of a whole slice of cake or pie, take only a mouthful or one-eighth of a portion and that's it. This will be difficult when you first start out but you will make great progress on your eating plan by reducing the size of your slice of cake, or eliminating it altogether. Have plenty of munchies on your desk, or on hand, for times during the day when you feel like chewing something. These "munchies" should be foods that are low-GI carbohydrates. That means broccoli, tomatoes, cauliflower, celery, carrots, lettuce, radishes, and green beans. Learn to love these vegetables. It may be difficult at first, but you can do it! You'll soon discover that vegetables can be sweet. You could even add nuts and seeds/ Eating enough protein is important... enough protein means enough for your height and weight. Unfortunately, protein levels can't be generalized here; there's a specific amount that your body needs which is different than what your best friend needs. A minimum level is 60 grams for those 5 foot to 5 foot 3 in (152 to 160 cm) tall. The amounts go up from there.


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  178. Minimize major life Memory Hack Review decisions/changes: It goes without saying that completing a pregnancy, giving birth, and then caring for a new infant is a stressful and laborious process! Major life changes and major decisions at this time will simply pile additional stress upon the situation. Therefore, it is best to minimize any major life decisions that can be put off for at least the first year after having a child. For further assistance take advantage of phone counseling. Treating hyperactive kids can mean using prescription drugs or natural alternatives. In this article, we will discuss the pros and cons of each so you can choose the solution that is best for your child. Since prescriptions medicines are used more often to treat hyperactive kids, let's talk about them first. There are many different types of drugs that are used to treat ADHD and rather than discuss each one, let's look at the big picture. While drugs can help some kids suppress their symptoms, they actually make other kids much worse. Why? Because they have side effects that certain kids just can't tolerate. Side effects range from mild issues like increased hyperactivity or stomach problems to bigger issues like sleeplessness, heart problems and even psychosis. Even mild side effects can have far reaching effects when a child is hyperactive. For instance, if a child is given a drug which causes stomach issues and makes him eat less, then he is not getting the nutrients and energy that he needs to grow and develop properly, which is delaying his development even more. Although drug company representatives claim that kids will catch up on their growth once they're off the drug, the real question is: when will the child be able to get off the drug? Since drugs do not heal ADHD, but only suppress the symptoms, it could be years before your child is able to get off the drug. And when you give your child a drug that has side effects that worsen his symptoms, what good are you really doing your child?


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  179. Another thing that you should focus on Sonus Complete Review is getting a lot of sleep and exercise. It is not a cliche or coincidence that doctors recommend an exercise program for basically every person on planet earth. It literally will improve all of your functioning, just like sleep will. It is important that you get on a regular exercise routine, and make sure that you get as much sleep as possible if you want to cure the ringing in your ears.If you are suffering from tinnitus, you probably already know how stressful it can be to live with this condition. It is also a condition one should worry about, since it is usually the first sign of ear problems which can lead to hear-loss. When one goes to the doctor regarding this condition, there are many things to consider.There are many tinnitus treatments out there. However, some treatments may work for some but not for all. Choosing a tinnitus treatment that works for you is essential in the hope of having a full recovery. One treatment that is showing lots of potential today is homeopathic medicine. It is a medicine that is experimental, but it does show great effects when fighting tinnitus and helping your ears heal.

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  180. The right attitude is Diabetes Freedom Review one of the most vital components to lifetime diabetes control. If it's missing or if it's off-kilter, it saps the energy and will necessary to keep your blood sugar and weight and other diabetes health factors under control day in and day out. The typical "positive" attitude preached today is not the "right" attitude. It needs some adjustment. Popular "positive attitude" gurus tend to focus on selling and salesmanship. But what they say typically applies to a positive attitude in any area of life. Generally speaking, they would have us puff up our attitude with positive people, positive affirmations, reading positive books and listening to positive recordings. We ought to take our lesson from such inspirations as "The Little Engine That Could". You can do it if you believe you can. I agree that stoking yourself up with positive affirmations and determination works for overcoming a difficult obstacle or achieving a particularly daunting task. I've done it myself. And that's fine for the little engine to make it up and over the hill. It works, but it is definitely for the short-term. There will be more hills. You need to make it over the next one. And the next one. Every day. So you need to keep stoking yourself up, again and again, to face each hill and hardship as it comes. At some point, though, you're just going to run out of steam and your positive attitude will not be enough to make it up the hill. Here's what I really think about the "you can do it if you believe you can" attitude. It's wishful thinking and shamanism. Most of a so-called positive attitude is smoke and vapor. It lacks content. It lacks a solid foundation. That's why you have to keep stoking it with daily positive affirmations. Without constant re-affirmations there's nothing to it. What then is the right attitude? First of all, it's a state of mind, not a feeling. Most gurus will tell you that. But unlike what they tell you, it's not based on wishful thinking and positive speaking. It's based on who you really are and what you really want to achieve.

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  181. If you hear a loud ringing Sonus Complete Review noise in your ears constantly then you may have a condition known as tinnitus. Tinnitus is something that many people will experience in their life. However, some people will experience this condition so excessively, and the loud ringing noise in their ears so severe, that it disrupts their daily life. Certain medications, fluid blockage in the middle of your ears, and ear damage due to constant exposure to loud noise are some of things that can cause tinnitus. One of the most common type of treatments for tinnitus is surgery. However, a lot of people are scared of surgery procedure and would rather utilize some natural remedies to get relief from the loud noise ringing in ears. By far one of the best natural remedies to reduce the loud ringing noise in your ears is to make some changes in your diet. Eliminate caffeine and other retated products from your diet as this can make the ringing sound in your ears worse. To improve the strength of your immune system and reduce the symptoms of tinnitus you can increase your vitamin B, vitamin E, vitamin A intake. You should also include foods that are rich in protein, magnesium, and zinc in your diet. One highly effective natural treatment to reduce the loud ringing noise in your ears involve combining a teaspoon of salt and glycerin in 150 ml of warm water. This combination can be used as a nasal spray to reduce your tinnitus symptoms. The loud noise ringing in ears can cause an inflammation in your ears. To reduce this inflammation in your ears you can consume some pineapple. Another effective natural remedy is maiden hair tea extract. By putting 20 to 40 mg of the extract maiden hair tea in your ear daily you can reduce the ringing in your ears and can also eliminate it. A lot of people don't know about these natural remedies, but they are very effective. If you're suffering from Tinnitus it is important for you to know that this condition will never leave if you don't treat it. Many people decide to try and live with it instead of treating it.

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  182. LASIK is often performed on a daily basis in Vision 20/20 Protocol Ebook Review the form of outpatient. As a surgery that boasts high success rates, LASIK has been widely accepted worldwide. It is true that LASIK surgery is the most common way for permanent vision correction, without an aid from any eyewear. Thanks to this innovative surgery, there are a huge number of patients who have recovered brand new vision in their daily lives.In rare cases, the surgeon may prescribe a new pair of eyeglasses to the patient during the recovery period. And eye ointments can also provide help in vision recovery after LASIK surgery. Of course, the fees of these two services will be added up to the total cost of the procedure.If you are a lady that wants to impress then you will be concerned about fashionable Oakley sunglasses women. These sunglasses deliver exactly what a woman wants. They add a sophisticated look that is not too feminine. The design is edgy, but also sporty.Female Oakley's have only been manufactured for the past few years. Oakley simply customized all the great elements of the male sunglasses and placed them into the female styles. There are many great looks and styles. The wonderful thing about these sunglasses is that you can wear them for every day purposes.

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  183. The Forex trading market is Bitcoin Revolution 2 Review a continuously learning process so be sure your system comes with a training package. That package should provide Forex educational material and tutorials in video form to simplify the training. Be sure that the training videos include training in solid management rules. Finally, select a system that has very good reviews and comes with a money back guarantee. You also want to test drive the system before buying it. Open a test account with the Forex trading market and test drive the system that way you will not lose any of your hard-earned money. You can operate the system and the account free and familiarize yourself with the system before buying it. Take advantage of any options you might have so you can make the best decision possible. In the late 70s, technology introduced the automated trading robot that has completely revolutionized how people do business on the foreign currency market, also known as the Forex market. As time has gone by, new robot systems have been developed that have improved upon each of the older models. The question some people are beginning to ask is whether or not the new automated robots are good for people who trade on the market or if these robots are actually hurting people's chances at making money. To answer this question, let's take a look at some of the benefits that the robots have provided. Before the introduction of the automated robot, people had to make massive calculations and you almost had to be a math genius to make any money. The trading robot does all the calculations for you and never sleeps! Each trading robot can do different things to meet different needs of the user. Some of the robots include the Forex MegaDroid, IvyBot, and FAP Turbo. Each robot has the ability to show back-testing results so you can determine how well each robot is doing for you, the trader. The algorithms (math stuff) that the robots have take the guesswork out of trading. So far the robots sound pretty good, don't they?


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  184. Certain allergens may Breathe Green Charcoal Bag Review provoke a reaction today but not tomorrow. It depends upon your total load of irritants and physical stresses. The goal of air cleaning is to progressively dilute contaminants with clean air, keeping them below the threshold at which you react. Why do I talk about dilution of contaminants and not total elimination? Because particles and gases do not stand still for an air purifier to capture them one by one. Normal particle motion disperses them equally throughout your room air. This means clean air exiting your air purifier is almost immediately recontaminated by the untreated air. You can't hold clean air on one side of the room while cleaning the air on the other side. This is why your air purifier should run continuously. Constant treatment reduces pollutants and keeps them at a low level. Countering air cleaning is the reintroduction of new pollutants. Reintroduction is like a leak in a boat. In time the boat sinks. Your air quality will sink also if you don't stay ahead of the reintroduction rate for new pollutants. Just as the boat needs steady bailing to stay afloat your room air needs continuous cleaning to stay healthy. This is where ACH, or air changes per hour, comes into play. ACH indicates how fast you can bail your room air of contaminants. ACH is determined by dividing the cubic feet of cleaned air your air purifier can deliver in one hour by the cubic feet of the room. Say your room is 12 x 15 with an eight foot ceiling. That's 1440 cubic feet (12 x 15 x 8). Say your air purifier is rated to deliver as much as 165 cubic feet per minute (165 CFM) or 9900 cubic feet over an hour. Dividing 9900 by 1440 reveals your air purifier can deliver 6.8 air changes per hour in this room.

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  185. It is not necessary to reduce Back Pain Sos Review the slippage as freeing up the nerve roots directly will decompression the pinching and often times it is more trouble than its worth. In addition, bone graft material is placed on each side of the spine in order to facilitate fusion of one level to another. Does the surgery have good results? The answer is a definitive yes. In the world of spine surgery, procedures for degenerative spondylolisthesis have overall very favorable outcomes. Patients typically spend one to 3 nights in the hospital, and the surgery works well for resolution of both back and leg pain. Unlike many types of spine surgery that have questionable outcomes, spinal decompression and fusions for degenerative spondylolisthesis work typically very well. Once again, it is a last resort procedure quality of life decision. The muscle relaxant medication, Soma is effective in providing relief to painful musculoskeletal conditions. It is also known under its generic name, Carisoprodol which works in conjunction with rest and physical therapy. Blocking electronic communications among nerves in your spinal cord and brain is one way to provide relief to painful musculoskeletal conditions. This is what Soma is good at. It is prescribed by doctors in conjunction with physical therapy and rest to treat injuries as well as painful muscles. If you have a history of drug addiction, then Soma is not for you as the medication is habit-forming. Or you can take this drug under constant monitoring and not longer than what your doctor prescribed. This medication provides pain relief by relaxing your muscles. The medication is formulated to provide immediate relief to discomfort and pain associated with spasms, strains, sprains or other muscle-related injuries. Keep in mind though that Soma and other drugs under the Carisoprodol family are muscle relaxers specific for relieving pain and injuries in muscles and not in other body pains and aches.

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  186. Most probably, you have Advanced Prostate Formula Review been looking for some answers for your concerns about the size of your penis. Now is the right time to do what you should have done from the very moment you feel small since there are male penis enhancement that guarantees to increase the girth and length of your genitals. You can have an increase in penis size without even using expensive penis enhancement products like pills, creams, traction devices and even surgery. You cannot hide from the truth that the size of your penis is not as big as the standard size that most women want, especially when it gets talked about even before you were born. Moreover, your father has checked your genitals to see if you have been blessed with a bigger penis or not. Fathers do this since the size of their son's penis reflects on the size of their genitals too. The good news is, whatever the size of your penis, it does not make you who you really are. However, the size of your genitals is a major factor that affects your attitude towards the other sex and towards life as well. The size of your penis affects how you really feel about yourself too. You do not have to worry so much this time since there is a male penis enhancement that can guarantee that you have a successful increase of penis' length and girth. You can forget about the pills, the pumps, the weights, and surgeries. You can forget all about the empty promises by almost all of the male penis enhancement products. You can forget the feeling of wanting to make your size bigger and stronger. You can leave yourself satisfied and happy with what you will have. You just have to do the necessary natural penis enhancement exercises properly and you will get a stronger, bigger and healthier penis. You can do this with just the use of your own hands at the comforts of your home. In fact, you can do it with only 6 minutes of your day for a few weeks. You just need to be prepared and be equipped with patience, determination, commitment and knowledge to get a successful result.

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  187. There are a many different End Of Gout Review causes of this heel problem. The planters fascia ligament contracts and loosens similar to a rubber band. It can handle significant weight and pressure. Because of this function, plantar fasciitis can easily occur from a number of reasons. The most common can be from too much exercise. Athletes commonly get this. Repetitive and heavy stress can cause the tissue to tear and become inflamed, resulting in moderate to severe pain. Arthritis is another cause. The elderly often obtain some type of foot problem. Certain types of arthritis can cause inflammation to develop in tendons, resulting in pain in the heel area. Diabetes is also a factor that can contribute to further heel pain and damage, particularly among the elderly. One of the most common factors that may contribute to planters fasciitis is by wearing shoes that don't fit right. Shoes don't fit right by being the wrong size, have the incorrect support or are too big or too small. What if there was a way to ease the pain? I realize that suffering from this terrible heel problem. I also know that it is really painful in the morning when you are first waking up. What if there was some treatments that were easy to do and cost you nothing? Interest you? Plantar Fasciitis is the most common cause of heel pain in adults in the United States. Also, plantar fasciitis can lead to a much more serious condition called a heel spur, where the front and bottom of the heel have an extra bone growth, which leads to serious pain while walking. Many people can confuse these two because they are so closely related. Plantar fasciitis can especially lead the heel spurs, but not the other way around. The only way to determine if you have a heel spur, is through an x-ray or some sort of imaging technique that a doctor would use.


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  188. We all need to be "green" these days as we have Electricity Freedom System Review heard all those news reports telling us that over use of energy contributes to global warming and climate change. We need to do our bit to make sure that our living environment is as efficient as possible.Environmentally, we know that we need to look after our surroundings and there has never been more focus on energy saving. None of us can afford to waste money and from our climate perspective we should all aim to be as "green" as we possibly can.If you read the papers like most of us do, there are two things happening in the world today that are far more significant than anything else. Firstly, I do not know how anyone would not know that there is a credit crunch on and secondly, we have broken through the ozone layer which is causing global warming. Let us try to help both out at the same time.Energy efficiency is far more important now than it has ever been, mainly for the two reasons above. Most governments make great noises about both getting us out of the recession and also counteracting global warming. However, their measures are mostly words and they rarely follow through seriously enough to have much of an affect.If we know that we have to save money or think that preserving the planet for our future generations is important, then it is down to us all as families and individuals to do our little bits. Maybe, if we all do as much as we can, it will start to have a real effect.Here are four very important things that we can do as individuals.

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  189. Chia is very high in Essential M Review antioxidants. It also stores for longer, tastes better and you can add Chia to all kinds of food. You could literally live off this seed. So you have the first part down, you have been working out regularly and eating right. Now lets examine how to take it up a notch. You want to take your workouts from great to extraordinary? The answer may not actually lay in the workout at all, it may be about how you are re-fueling your body after your workout is done. Right after you are done working out, your body's muscles are in a state of shock. They have just been pushed to their limits. At this time they are looking to refuel, there is a window of between 30 to 45 minutes where your muscles are ready to absorb a ton of nutrients. Basically your muscles are screaming for food, and at this time you should be feeding them stuff that is full of what they need to build strength and recover. Remember, your muscles actually build when they are recovering not when you are tearing them working out. So what is it that your muscles need? Well they need a source of protein, along with some carbs and fats. The other thing will help in the recovery process is Creatine. The best way to get this to your muscles is through a shake. This is because you will have an empty stomach and the shake will not take long to go through your stomach to your small intestine, where it will quickly be absorbed into your blood stream and finally to your muscles. The protein source that you should be using is called Whey Protein. Whey protein is a little different than other sources of protein. It is very quickly absorbed by the body, and is easy to convert to the building blocks of your muscles. When you are looking for a Whey supplement, make sure it also has a bit of carbs and fats in it. They dont have to be lots, but they also help the body recover and aids in the absorption process.
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  190. Now's the time to Half Day Diet Review gradually take it off. Slow and easy, steady as she goes. Think of all the diets you've been on and how much you weighed when you started them and a year later, what do you weigh? Most likely you're still battling the bulge or you probably wouldn't be reading this. And that year has come and gone. With the above approach you will find that in a year's time you will have lost either a considerable amount of weight or some weight but you will still have lost weight - as opposed to your current regimen of losing a few and gaining more. This approach is working for me. So far, I've lost over 35 pounds. I admit it's taken me 1 year to lose the weight and I probably should be ashamed of that, but I'm not. At least I've lost it instead of gained it. Remember - Small victories lead to big wins. No matter where you look these days, you see weight loss plans, weight loss supplements, and a never-ending supply of experts who are all offering the latest and greatest in new diet technology which will let you lose weight easily. As more and more people become overweight or obese, the market for these plans and pills becomes bigger, and the same people will try all the latest diet fads in order to try and lose their weight without putting in much effort. The fact is, most of these plans and pills are more about marketing and sales than health and weight loss. Some diets and diet pills that are sold not only have little to no actual health or weight loss benefits, but they can actually harm you with long term use. At the end of the day, the most effective way to lose weight is to do it slowly and naturally over time. You won't get the instant results promised by most diet plans, but it will work and it won't harm your health. The first step is to eliminate as many chemicals and other toxins from your diet as you can. This doesn't mean depriving yourself of all your favorite foods and treats, as that's a way to guarantee the failure of a diet. But it does mean trying to replace sodas with fruit juices, sugar-filled breakfast cereals with natural muesli, and reducing or cutting out caffeine, alcohol and nicotine.

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  191. They also form on the Keravita Pro Review five toes of your foot although they tend to pick on the small one. On this particular toe, hard bumps that are sensitive to the touch form on the outside, on the top part or on the skin which is beneath the nail. All these types of lumps that you can effortlessly notice on your friend's feet or yours are called hard corns or heloma durums. Sometimes the friction caused by tiny shoes when you are walking or running can cause the soft corns. Diagnosis Chronic Ankle disability may be diagnosed by the following common symptoms: Swelling of the ankle Acute pain, An increase in the size of arch Weakness and instability of the foot and ankle Warmth to the touch It can be understood that the above symptoms can be apparent to anyone, but a proper diagnosis must be done at the Podiatry clinic. Depending on the severity of the condition the foot doctor recommends one or more treatment options. The treatment options can be of surgical nature in very rare cases and mostly fall under the Non-surgical category. Thus the recovery period may vary accordingly. Surgical Procedures Surgical procedures are considered in extreme cases when the disability is chronic or persistent. Before making the decision to opt for surgery, the Podiatrists implement all possible non-surgical procedures. The patients who go through surgery have torn ligaments that cause loosening of the ankle joints and complete malfunction of the leg movement activity. Ankle joint instability can be determined by Physical Examination as well as X-ray Tests; Physical examination The Podiatrist can determine ankle instability by a thorough comparison of the injured ankle with the healthy ankle. The difference in tightness of the ligaments suggests the level of ankle instability. X-ray tests When physical examination is not enough to diagnose whether the ankle is unstable or not, Foot doctors may recommend the patient to go for an X-ray test.

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  192. The weight spectrum is a sort of Fast Burn Extreme Reviewgraph or chart that shows different weight groups and can help you determine what part of the spectrum you belong. To determine this you first have to calculate your Body Mass Index or BMI.I would like to focus more on one end of the spectrum, the underweight, but more specifically Anorexia and Bulimia because they affect society in a very considerable way.Did you know that foods rich in protein have several health benefits? These foods play an important part in a healthy diet which is why they should be eaten. Eating fruits and vegetables is not enough. You must also consider eating protein foods since they give proper nourishment to your body, are good for the bones and taste good too! Some good examples of these foods are the following; yogurt, eggs, beans, meat, fish and much, much more. Now you know what they are, let's move on the benefits that they bring.For someone who wants to lose weight, dozens of choices come up in mind. While many gyms and weight loss centers and groups are present everywhere, there are many other options available, and one of these options are online weight loss programs.

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  193. They are renewable. Unlike fossil fuel, there is an unlimited Electricity Freedom System Reviewsource of biomass fuel available. Wood pellets can also be created using the waste from the lumber industry making it a very efficient and environmentally friendly fuel sourceInsulating foam sealant is a fantastic little product, ideal for do-it yourselfers. As a real estate investor, I contract out much of the work that is done, but I also take a personal approach to some basic tasks in my properties. And saving every little bit that I can is paramount.Here are some advantages I have seen by using insulating foam sealant:It saves on energy bills. Filling in crack around doors and windows, and any other areas that the outside air might creep in will help your AC or furnace run more efficiently and will make the home feel more climate controlled.Save on monthly energy bills and get more life from your HVAC system!Reduces noise. So, when the sealant is preventing unwanted air flow, it also alleviates outside noise from traffic, neighbors, etc.

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  197. There are various ways to Joint Complex 4000 Review treat TMJ. But as with any other condition, you need to have the problem properly diagnosed first before anything else. After which you will know the underlying cause of the condition, then you can better manage the condition. In most cases, sufferers would feel the symptoms of TMJ for a couple of days up to two weeks. This is if the underlying cause is not that serious and easily remedied. However, there are some, mostly women who have recurring problems with the condition. In which case, the sufferer needs to address the root cause of the condition as well as treat TMJ syndrome and achieve relief of the symptoms associated with it. If you are a TMJ syndrome sufferer here are some measure which can offer relief or at least reduce the symptoms of the condition: Cold compress should be applied only if there's an injury. If there's none, you would find immediate relief by applying a warm compress to the painful area. After a warm compress is the best time to do some gentle therapies or slow stress-reducing exercise for the facial muscle. If you had the condition properly diagnosed by a doctor or a health care practitioner, they would be able to teach you some of these techniques. One simple exercise is the slow opening and closing of the mouth by moving the mandibles or the lower jaw all the while moving it from side to side. You can repeat this for up to 4-5 times. If you can relieve the tension in the affected area, the condition will vastly improve. One way to ensure that is to maintain a proper positioning of the jaw. With lips closed, your upper and lower teeth should be slightly apart and your tongue should be at the upper portion of the mouth. You need to breathe through your nose and not your mouth.


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